Image Credits: Wikimedia Commons
Thanks to technology, the life you lead today are convenient, as it simplifies countless tasks. For example, if you don’t want to go to the supermarket to purchase groceries, you can do the same by visiting its website or use the services of a third-party vendor.
Similarly, you can order food from your favorite restaurant without having to step out of your house. Even though technology makes your life easy, the biggest downside is how it reduces physical activity.
As a result, it becomes all the more important to lead a healthy lifestyle, which means you need to eat balanced meals and exercise regularly. When it comes to hitting your fitness targets, it is easy to slack off because of the numerous distractions.
Jolt.ai aims to solve this problem by making it easier to pursue your targets while motivating you to push yourself harder every day. According to the developers, the chatbot can do this, with the help of a reward system and behavioral psychology. With these tools, the bot can hold its users accountable to achieve their goals within a given time frame.
Let’s take Jolt.ai for a spin to take a closer look at its features and see how it performs.
As Jolt.ai is available on Facebook Messenger, you need to select “Get Started,” before you can start to communicate with it. The bot gives you a small description of its capabilities, before asking you to answer a series of questions.
During this period, the chatbot will learn more about you, so that it can personalize its responses and results accordingly. Jolt.ai will ask you a variety of questions, such as your primary fitness goal, weight, and height. It finds out if you want to join a team, while you use its services.
According to the chatbot, it is better to be a part of a group as it will motivate you to achieve your fitness goals while encouraging other members simultaneously. You get to pick from the following teams:
- Team Slim Down
- Team Millennials
- Team Momma’s Gotta Move
- Team No More Dad Bod
If you have a code for a group, you can enter the details, and the bot will direct you to it. Also, the bot will ask you to describe the intensity of your workout sessions.
Once it has the necessary information, the chatbot will determine how many points you need to earn every week. The bot gives you a score for every activity you complete. The bot will ask you to enter a recent workout to give you an idea of how many points you will receive.
Jolt.ai will formulate the depending on the type of activity, its intensity, and duration. Once the chatbot gives you the score, it gives you JoltCoins. With the help of this type of currency, you can use it to redeem rewards available in the CoinStore. You can share your results with your friends and family members and you JoltCoins for your efforts.
In the store, you will find the following items – workouts, products, personalization items, and coin packs. When you select “Workouts,” the bot will show you different types of exercises available in the store. You can see their price, along with the level of difficulty, equipment needed, and time required to complete them. Under “Products,” the bot will give you a list of items you can purchase with the currency you earn.
There is a feature known as “Goal Prediction,” where the chatbot calculates the likelihood of achieving your fitness goals. When you join a group, you can switch on the “Leaderboard” option, which allows you to see your ranking among your peers.
It also comes with “Stats of the week,” which allows you to compare your activity levels in the current and earlier week. If you don’t record your points with the chatbot frequently, it will drop a message, asking you to do the same.
One of the features of the bot is to provide tips in the following topics:
- Weight loss
- Muscle building
Depending on what you select, the chatbot will give you information. At the same time, it gives you the source from where it obtains the data. As a result, it is easy to verify all the information the chatbot provides.
One of the fun features of the chatbot is “Entertain Me,” which makes sure that you don’t find it boring to use the bot. For example, it can share jokes, gifs, and random facts on Facebook Messenger. It also comes with the “Magic 8 Ball,” where the bot gives you answers to your queries.
There is the option to change a variety of settings, such as turn on/off leaderboard participation and weekend notifications. If you have an Android device, you can install the Jolt Sync app, which helps capture your activity data. It is a straightforward process to connect your fitness tracker to this chatbot.
Jolt.ai is a great fitness chatbot with great features available on Facebook Messenger. By giving you points depending on your level of activity, the bot encourages you to be active. On top of that, it asks you to join a group, so that it becomes easier to find motivation. The chatbot maintains a leaderboard, which shows you how well you are doing at the moment.
If you want to make it a point to hit your fitness goals and ensure you exercise every day, click here to try out Jolt.ai!
Facebook link – https://www.facebook.com/heyjolt/
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