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Technology is a blessing in disguise, as it makes everything convenient. For instance, if you sent your vehicle to the garage for repair, you can still get around without any problem. Hire a cab via an app on your phone, and it will arrive at your doorstep.
On a similar note, if you don’t feel like cooking, you don’t have to worry. There is a myriad of apps that you can use to order food from a restaurant of your choice. You can watch your favorite shows on your smartphone.
However, the downside of technology is that it can make you lead a sedentary lifestyle if you aren’t careful. It is crucial that you take care of yourself so that you don’t face problems in the future.
One way is to go to the gym so that you can shed those extra calories. What if you don’t have time to visit one because of your busy schedule? Don’t worry, as you can still do workouts within the comfort of your household. Daily FitBot is a chatbot, which specializes in high-intensity interval training (HIIT) workouts. You can complete them within 30 minutes, making it convenient for you.
Let’s take a look at Daily FitBot and find out whether it will help you reach your fitness goals.
At present, you can only use Daily FitBot on Facebook Messenger. You need to select “Get Started,” present at the bottom of the screen. By clicking on this command, you give the bot permission to start a conversation with you.
The bot gives you a brief introduction about its features, before asking if you want to receive updates from it. Daily FitBot will send a workout and a self-care article every day. The chatbot will display the following options:
- Let’s workout!
- Metcon Style Workouts
- On the blog
- Schedule my workout reminder
- How-to videos for each exercise
- Learn about HIIT
If you select “Let’s workout!” the chatbot will show a series of exercises, along with how long you need to do them. It also varies the intensity of each activity, depending on your level of comfort with the workout. The higher the level of difficulty, the longer you have to do the exercises. On top of that, it decreases the time available for rest between each type of workout.
Let’s assume that you don’t know how to perform a specific exercise. Don’t worry, as the chatbot has instructional videos, which will teach you how to do the workout properly. It redirects you to a website where you can learn about the specific exercise.
When you select “Metcon Style Workouts,” the chatbot will give you a list of exercises to perform. It alternates between strength and cardio exercises. The chatbot will provide a list of instructions that you must follow for this style of workout. At the same time, the chatbot will provide links to videos where you can learn how to perform the exercises.
You can also check out lifestyle-related articles, by selecting “On the blog,” from the main menu. The chatbot will provide a link where you can read more about a specific topic. Every time you select this option, the chatbot will recommend a different article. It is a useful feature which you can use to educate yourself.
You can change the schedule of the workouts, depending on your timetable. The bot will send instructions in the morning, afternoon, or evening. If you want to know more regarding HIIT, select “Learn about HIIT” from the main menu. The chatbot will give you a detailed description of this type of workout, along with its benefits. It will also suggest you try out a series of exercises.
The chatbot also has other features, designed to keep you healthy. One is known as “Stress Signs,” where the bot teaches you how to recognize this type of tension. As you know, long-term stress can have a negative impact on your body. On a similar note, another feature is “Boost Your Mood.” When you select this option from the main menu, the bot will show you simple tricks that will change how you are feeling at the moment.
You have the option of joining the podcast of the chatbot or its Facebook group so that you learn more about fitness.
After spending time with Daily FitBot on Facebook Messenger, it is understandable why so many people use this chatbot regularly. Every day (depending on your schedule,” the chatbot will send you a series of exercises you need to complete. At the same time, it also provides a link to an article, which will help take care of yourself. The chatbot doesn’t get stuck during the middle of a conversation. You can select any option in the main menu, and the bot will respond immediately.
If you want to try out Daily FitBot, check out the links given below!
Facebook Messenger – m.me/DailyFitBot
Facebook – https://www.facebook.com/DailyFitBot/
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