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Currently available only on Facebook Messenger, Efficacy Tips is a health and fitness chatbot. The chatbot will give you tips healthy food, physical activity, meditation, and yoga. Will the chatbot live up to our expectations? Let’s jump right in and find out!
As the chatbot is available only on Facebook Messenger, you have to activate the chatbot by selecting “get started.” The chatbot will introduce itself and tell you about its capabilities. In this case, the chatbot can provide tips for mental fitness, physical fitness, and healthy food diet.
If you select, mental fitness, the chatbot will ask you to choose either yoga or meditation. If you select yoga, the chatbot will give you additional information about it. If you choose to continue, the chatbot will ask you which body part you would like to focus. You can pick from the following:
- Neck and shoulders
- Spine and backbone
- Legs and thighs
Depending on what you select, the chatbot will suggest appropriate yoga asanas. For example, if you choose neck and shoulders, the chatbot will give you a list of six yoga asanas that are helpful for that particular region. They are Balasana, Natarajasana, Marjariasana, ViparitaKarani Asana, Utthita Trikonasana and Savasana.
You have the freedom to choose any asana that you would like to practice. If you choose Balasana, the chatbot will show you a picture of how to perform the asana. The chatbot will also give a complete description on how to execute the asana perfectly. If you want to learn the other asanas’, you can select on next asana for more information.
Suppose you select legs and things, you have to choose from high lunge and goddess squat. Each of these asanas has instruction manuals which go in depth to give you a better idea about them. Aso, the chatbot will tell you how long you have to perform each asana so that you can enjoy the benefits that come with it.
If you select spine and backbone, the chatbot will ask you to pick from bridge pose and locust pose. Depending on what you select, the chatbot will show an image so that you can execute it perfectly. The chatbot will also give a step by step instruction on how to perform the asana so that you won’t make any mistakes. On top of that, the chatbot will tell you the benefits of all the asanas. For example, the locust pose encourages good posture and a slim figure. It calms your body, mind, and soul. At the same time it will relieve you of any stress that you might be facing at the moment.
If you are planning to do meditation, the chatbot will give you tips on how to get the most out of it. For example, it will ask you to pick a time where you are least likely to get disturbed. It will tell you to pick a quiet place, meditate on an empty stomach, take a few deep breaths, maintain a comfortable posture, and do a few exercises to warm your body up before meditation.
Now if you pick meditation instead of yoga, the chatbot will give you information about mediation. Then, the chatbot will ask you if you are planning to do meditation or if you want to know about the benefits of meditation. You can also learn about the different types of meditation with the help of this chatbot.
If you choose physical fitness, the chatbot will ask you pick from the following:
Unlike yoga, the chatbot does not give a detailed description about how to execute these exercises. Instead, the chatbot gives only a brief description about these exercises. Perhaps the developers haven’t included it in the programming of the chatbot.
If you pick healthy food diet, you have to select from the following:
- Dairy products
- Whole grains
Depending on what you select, the chatbot will tell you how these food types can help you out. The chatbot will also suggest eating certain kinds of food so that you remain healthy.
Overall, the chatbot is an exceptional health and fitness chatbot available on Facebook Messenger. The chatbot will give you tips about mental exercises such as yoga and meditation. To make sure that everyone can take up yoga, the chatbot only shows asanas that are simple and easy to execute. The chatbot will also provide tips for physical exercises such as aerobics, stretching, and muscles to name a few. However, the chatbot doesn’t give a detailed description of physical exercises. The chatbot will also provide information about healthy food diet. The chatbot will tell you what to eat so that your body is healthy.
Do give this chatbot a shot on Facebook Messenger!
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