Gymbo is a health and fitness chatbot available on Facebook Messenger. The chatbot will give you tips on how to workout in your house or at the gym. It also has additional features, which are meant to keep you healthy and fit. How will the chatbot fare against our expectations? Let’s find out.
Just like most other Facebook Messenger chatbot, you need to click on “get started” to activate Gymbo. The chatbot will introduce itself and tell you what it is capable of doing. In this case, the chatbot is a personal chatbot, giving you nutrition tips and acts as a guide for meditation and yoga.
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If you want to find out different types of workouts, you can ask Gymbo chatbot to give you a list. All you have to type on Facebook Messenger is ‘workout’, and the chatbot will show you videos on how to workout different parts of your body. For example, you can choose from back and biceps, chest and triceps, total abs, shoulder and legs, and cardio. Each option has a workout chart which will tell you what kind of exercise you need to do and how many times you need to complete them.
If you find it easier to follow videos, then you can ask the chatbot for them. For example, if you type cardio videos, the chatbot will show you a list of them. If you want to watch those videos, the chatbot will redirect you to a different page.
The videos shown by the chatbot are for both beginners and experts. You can also find workout videos where you don’t need any equipment. You can also obtain tips on nutrition from the chatbot. For starters, if you ask the chatbot what you should eat before and after the workout, it will show you a handful of videos. If you find anything that is interesting, you can share it with your family and friends on Facebook Messenger. You can also get information regarding diets or anything that is related to health and fitness.
If you don’t like the chatbot’s suggestions, then you can ask it to use the internet to find answers to your queries. You can also use the chatbot as a meditation guide. Before the chatbot redirects you to an audio clip for meditation, it will ask you to find a relaxing position and get comfortable. The meditation audio clip is mainly for beginners.
You can also use the chatbot as a yoga guide on Facebook Messenger. Just type yoga and the chatbot will ask you if your level of expertise is beginner, intermediate, or expert. Based on what you select, the chatbot will show you appropriate videos.
The chatbot is capable of understanding whatever you tell it on Facebook Messenger, as it has natural language processing. The chatbot also has a nutritionist, but that feature is still under development. You can also get monthly workout goals from the chatbot. For example, the chatbot has 30-day crunch challenge and 30-day plank challenge.
Overall, Gymbo is a really good health and fitness chatbot that is available on Facebook Messenger. The chatbot can show you videos on pretty much anything, ranging from workout to yoga videos. The chatbot will help you reach various fitness goals with its monthly challenge. The chatbot acts as a meditation and yoga guide on the messaging platform. You can use the chatbot to give you information and tips regarding nutrition. One of the best features is that you can look for videos on the internet if you are not happy with the chatbot’s suggestions.
Do give Gymbo a try on Facebook Messenger!
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